In our modern world, many men and women suffer from the problem of hair loss, which prompts them to search for ways to restore their hair and promote its growth naturally. In addition to genetic and hormonal causes, the modern lifestyle, including psychological stress and poor nutrition, is one of the main causes of premature hair loss. In this article, we will discuss the causes of hair loss and how to treat them in effective ways to promote faster and healthier hair growth.

Causes of hair loss
It is normal for a person to lose some hair every day as part of the natural hair growth cycle, but hair loss in large and abnormal quantities may be an indication of a health problem that needs to be addressed. Let's review the different types of hair loss and their causes:

Temporary hair loss
Temporary hair loss or "telogen effluvium" is a common type that occurs as a result of external factors such as psychological stress, exposure to shock, poor nutrition, or hormonal changes such as the period after pregnancy or menopause. This type of hair loss mostly appears on the top of the scalp and can be temporary if the causes are identified and treated properly

Possible treatments for temporary hair loss Proper nutrition: Focus on eating foods rich in vitamins and minerals necessary for hair health such as vitamins B, E, iron, zinc, and omega-3 acids

Psychological balance: Dealing with anxiety and stress through exercise, meditation, or relaxation techniques Gentle hair care: Avoid excessive use of heat or chemicals that are harmful to the hair Permanent hair loss

Permanent hair loss may be the result of genetic or hormonal factors, and often appears in men and women at an advanced stage of age. It is one of the common causes of permanent hair loss

Androgenetic baldness: This is the most common type and occurs as a result of changes in sex hormones, and may begin in the twenties or thirties

Hormonal changes: Changes in the hormone testosterone cause hair loss in men, while Other hormones such as estrogen and progesterone in hair loss in women

Medications and medical treatments: such as chemotherapy, anticoagulant drugs, or birth control pills
Chronic diseases: such as lupus or diabetes, which directly affect hair health

How to treat hair loss and promote its growth
To achieve positive results in treating hair loss, a comprehensive approach must be followed based on accurate diagnosis and the use of appropriate treatments that take into account the different causes of hair loss, namely

Scalp massage
Massaging the scalp regularly helps to enhance blood flow to the hair follicles, which contributes to strengthening the hair and stimulating its growth. You can use essential oils such as lavender oil or rosemary oil during massage to improve blood circulation and promote hair growth naturally

Following a healthy diet
A balanced diet is the key to maintaining healthy hair. Eating foods rich in proteins, vitamins and minerals such as spinach, walnuts, salmon, chia and eggs, enhances hair strength and helps reduce hair loss. Studies indicate that taking omega-3 and omega-6 acids for six months may protect hair from falling out and promote hair growth.

Using natural products Choosing natural hair care products such as shampoos free of harmful chemicals can help reduce hair loss and promote hair growth. Use products that contain natural ingredients such as coconut oil or rosemary extract, as they help gently cleanse the scalp and maintain healthy hair.

Protecting hair from heat
Using hot styling tools such as hair straighteners frequently can damage hair and increase hair loss. It is best to use heat-protective products that contain moisturizing ingredients such as panthenol and silicones to reduce heat damage and maintain healthy hair.

Mesotherapy
Mesotherapy is an effective treatment for improving scalp health and promoting hair growth. A mixture of vitamins, minerals and amino acids is injected into the scalp to stimulate the follicles and enhance blood and oxygen flow to the skin. This technique helps to effectively treat hair loss, split ends and dryness. Platelet-Rich Plasma PRP treatment is an innovative and effective treatment for hair loss, where a blood sample is drawn from the person and the platelet-rich plasma is separated and injected into the scalp. This treatment helps reduce hair loss, improve hair density and elasticity and significantly enhances hair growth